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Tips to Stay Healthy

More than half of all serious disease can be prevented with healthier lifestyles. By following these lifestyle recommendations, you can lower your risk of cancer, heart disease, stroke, osteoporosis and diabetes. So take control of your health, and encourage your family to do the same. Choose one or two behaviors to start with. Once you’ve got those down, add the others.

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An important part of any healthy lifestyle is developing a relationship with your family physician.  From annual checkups and illness to referrals for more serious medical problems, your family physician is a key to maintaining your good health.

For a referral to an Evergreen-affiliated family physician in your neighborhood, please call the Evergreen Healthline at 425.899.3000 and press "1" or click on Find a Doctor.

This page can be found at:
http://www.evergreenhealthcare.org/top_nav/health/wellness/tips/default.htm

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